megisred.

The only way around is through - Robert frost

51,307 notes

icookhealthy:

 

Green Smoothie - 1 cup baby spinach, 1 cup kale, 1 pear, 1 ½ cup of orange juice, and 1 frozen banana.

Chocolate Peanut Butter – 2 TBL unsweetened cocoa powder, 2 TBL peanut butter, ½ banana, 1 cup almond milk, ice.

Mango Ginger — 2 cups frozen Mango, 1 cup frozen raspberries, 1 banana, ¼ cup chopped ginger, squeeze of lime, yogurt.

Strawberry Date — 1 date, 1 ½ cup frozen strawberries, 1 cup almond milk. Optional: 1 scoop protein powder or 1 TBL of flaxseed oil.

333,231 notes


This is the greatest thing I have ever seen. People do not understand that mental illnesses, such as depression, are actual chemical imbalances in your body. They are not brought on by choice. My dad was diagnosed with depression. He was so ashamed of it that he hid it from me and my brothers. A month later, he killed himself. The stigma that comes with mental illness made my Dad embarrassed to talk to his own kids about this problem because he felt like less of a man.
Erase the stigma. The more we talk about mental illness, the less likely it will end in suicide.

This is the greatest thing I have ever seen. People do not understand that mental illnesses, such as depression, are actual chemical imbalances in your body. They are not brought on by choice. My dad was diagnosed with depression. He was so ashamed of it that he hid it from me and my brothers. A month later, he killed himself. The stigma that comes with mental illness made my Dad embarrassed to talk to his own kids about this problem because he felt like less of a man.

Erase the stigma. The more we talk about mental illness, the less likely it will end in suicide.

(Source: losingthe-war, via onefitmodel)

78,670 notes



“Start on January 1st with an empty jar. Throughout the year write the good things that happened to you on little pieces of paper. On December 31st, open the jar and read all the amazing things that happened to you that year.”

“Start on January 1st with an empty jar. Throughout the year write the good things that happened to you on little pieces of paper. On December 31st, open the jar and read all the amazing things that happened to you that year.”

(Source: mickeykayyy, via growing-up-ginger)